The Secret To High Energy Levels: Use This Little Trick
Step-by-step plan.
Anytime I find myself stressed & anxious, I know I’m taking things way more seriously than I should be.
The world is a playground.
We are free by default.
But we lock ourselves up in prison cells by taking everything so seriously.
So I am cultivating the habit of letting go.
I take time to relax & get ‘un-caught’ up from everything.
I have set 5 alarms for the day that go off at random times during the day.
Whenever the alarm goes off, I pause & consciously try to observe where I am holding onto unnecessary things.
It could be stress due to work, a deadline for some task, or a bad mood because things are not going exactly my way.
So I take a few minutes to bring my attention back to the centre, disengage myself from whatever I’ve been caught up in, just relax & let go.
↣ Take 5 deep breaths.
↣ Look around & see what’s happening.
↣ Look at your hands.
↣ Look around & see what everyone else is engaged in.
↣ Observe each of your senses & notice what information you are getting through each.
↣ Go to the terrace/balcony (without your phone) & get some air.
↣ Walk or stretch a little bit.
The first time I did this, I was so surprised at just how much I was holding on to.
It was taking away all my energy.
Doing this regularly has drastically improved my energy levels.
This may appear as a very tiny thing but the effects it has is massive.
And you will experience the change within a day.
Lighten up!
Breathe.
Play.
🙌
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